EXERCISE PHYSIOLOGY SERVICES IN SOUTHPORT AND MURWILLUMBAH
What is an Accredited Exercise Physiologist?
Exercise Physiologists are highly trained healthcare professionals specializing in enhancing individuals' health and wellbeing through exercise. At Healthy Habits & Education, our Exercise Physiologists, accredited by Exercise & Sports Science Australia (ESSA), possess a minimum of a Bachelor's degree in Exercise Physiology or Human Movement Science. They excel in understanding the human body's physiological responses to exercise and crafting personalised exercise programs suited to individual needs and goals. Serving clients of all ages and fitness levels, including those managing chronic conditions like diabetes, heart disease, and obesity, our Exercise Physiologists collaborate with our healthcare professionals team to deliver holistic care. By engaging with an Exercise Physiologist at Healthy Habits & Education, expect expert guidance and support on your journey to improved physical fitness, chronic conditions management, and achieving your health and wellness goals.
Cardiovascular Disease
Cardiovascular disease is a major global health concern. Our Exercise Physiologists are adept at devising safe and effective exercise programs to help manage cardiovascular disease, improving overall health and wellbeing. Receive a personalised exercise plan tailored to your specific needs, goals, and medical history, aimed at enhancing cardiovascular function, reducing blood pressure, lowering cholesterol levels, and improving insulin sensitivity.
Pulmonary Disease
Individuals with pulmonary diseases like chronic obstructive pulmonary disease (COPD) and asthma can significantly benefit from our Exercise Physiologists' expertise. They design exercise programs to enhance pulmonary function and help manage symptoms better. Acquire a personalised exercise plan, learn proper breathing techniques, and gain education on symptom management during exercise to improve pulmonary function, increase exercise tolerance, and reduce shortness of breath.
Metabolic Disease
Manage metabolic diseases like diabetes and metabolic syndrome effectively with the help of our Exercise Physiologists. They design exercise programs to improve metabolic function, offering a personalized exercise plan and education on lifestyle habits to better manage metabolic disease. Exercise is known to improve glucose control, increase insulin sensitivity, and reduce heart disease and stroke risk associated with metabolic diseases.
Neurological Disease
Individuals with neurological diseases like Parkinson's disease and multiple sclerosis can receive personalized exercise plans from our Exercise Physiologists to manage symptoms and improve overall health and wellbeing. Exercise is shown to enhance motor function, balance, and gait speed.
Musculoskeletal Disease
Manage musculoskeletal diseases like arthritis and osteoporosis effectively with a personalized exercise plan from our Exercise Physiologists. Exercise is proven to improve joint mobility, muscular strength, and bone density.
Depression and Other Mental Health Conditions
Exercise can significantly alleviate symptoms of mental health conditions like depression and anxiety. Our Exercise Physiologists provide personalized exercise plans and education on proper nutrition and lifestyle habits to better manage mental health.
Cancer
Cancer patients can receive personalized exercise plans from our Exercise Physiologists to manage symptoms and improve overall health and wellbeing during and after cancer treatment. Exercise is known to enhance physical function, reduce fatigue and pain, and improve overall quality of life.
Assessments of Functional Capacity
Our Exercise Physiologists conduct functional capacity assessments to identify areas of weakness or impairment, allowing for tailored exercise prescriptions to improve overall physical function and independence.
Advice on Lifestyle Modification to Improve Health StatusReceive advice on lifestyle modifications, including recommendations for physical activity, nutrition, and stress management, to reduce chronic disease risk and enhance overall health and wellbeing.
Exercise Prescriptions for Strength and Function Improvement Pre- and Post-Surgery
Benefit from exercise prescriptions designed for strength and function improvement before and after surgery to better post-surgery outcomes and aid in recovery and rehabilitation.
Health ChecksOur Exercise Physiologists conduct health checks to assess overall health status and identify potential chronic disease risk factors, including measurements like blood pressure, body composition, and cardiovascular fitness.
Risk Assessments
Receive risk assessments to identify potential chronic disease risk factors and obtain tailored exercise prescriptions to mitigate these risks, including assessments for conditions like obesity, diabetes, and cardiovascular disease.
Contact us now for a consultation and let our accredited Exercise Physiologists in Southport and Murwillumbah assist you in achieving your health and wellness goals. Call us at 0410 476 552 or email us at [email protected] for more information.
Cardiovascular disease is a major global health concern. Our Exercise Physiologists are adept at devising safe and effective exercise programs to help manage cardiovascular disease, improving overall health and wellbeing. Receive a personalised exercise plan tailored to your specific needs, goals, and medical history, aimed at enhancing cardiovascular function, reducing blood pressure, lowering cholesterol levels, and improving insulin sensitivity.
Pulmonary Disease
Individuals with pulmonary diseases like chronic obstructive pulmonary disease (COPD) and asthma can significantly benefit from our Exercise Physiologists' expertise. They design exercise programs to enhance pulmonary function and help manage symptoms better. Acquire a personalised exercise plan, learn proper breathing techniques, and gain education on symptom management during exercise to improve pulmonary function, increase exercise tolerance, and reduce shortness of breath.
Metabolic Disease
Manage metabolic diseases like diabetes and metabolic syndrome effectively with the help of our Exercise Physiologists. They design exercise programs to improve metabolic function, offering a personalized exercise plan and education on lifestyle habits to better manage metabolic disease. Exercise is known to improve glucose control, increase insulin sensitivity, and reduce heart disease and stroke risk associated with metabolic diseases.
Neurological Disease
Individuals with neurological diseases like Parkinson's disease and multiple sclerosis can receive personalized exercise plans from our Exercise Physiologists to manage symptoms and improve overall health and wellbeing. Exercise is shown to enhance motor function, balance, and gait speed.
Musculoskeletal Disease
Manage musculoskeletal diseases like arthritis and osteoporosis effectively with a personalized exercise plan from our Exercise Physiologists. Exercise is proven to improve joint mobility, muscular strength, and bone density.
Depression and Other Mental Health Conditions
Exercise can significantly alleviate symptoms of mental health conditions like depression and anxiety. Our Exercise Physiologists provide personalized exercise plans and education on proper nutrition and lifestyle habits to better manage mental health.
Cancer
Cancer patients can receive personalized exercise plans from our Exercise Physiologists to manage symptoms and improve overall health and wellbeing during and after cancer treatment. Exercise is known to enhance physical function, reduce fatigue and pain, and improve overall quality of life.
Assessments of Functional Capacity
Our Exercise Physiologists conduct functional capacity assessments to identify areas of weakness or impairment, allowing for tailored exercise prescriptions to improve overall physical function and independence.
Advice on Lifestyle Modification to Improve Health StatusReceive advice on lifestyle modifications, including recommendations for physical activity, nutrition, and stress management, to reduce chronic disease risk and enhance overall health and wellbeing.
Exercise Prescriptions for Strength and Function Improvement Pre- and Post-Surgery
Benefit from exercise prescriptions designed for strength and function improvement before and after surgery to better post-surgery outcomes and aid in recovery and rehabilitation.
Health ChecksOur Exercise Physiologists conduct health checks to assess overall health status and identify potential chronic disease risk factors, including measurements like blood pressure, body composition, and cardiovascular fitness.
Risk Assessments
Receive risk assessments to identify potential chronic disease risk factors and obtain tailored exercise prescriptions to mitigate these risks, including assessments for conditions like obesity, diabetes, and cardiovascular disease.
Contact us now for a consultation and let our accredited Exercise Physiologists in Southport and Murwillumbah assist you in achieving your health and wellness goals. Call us at 0410 476 552 or email us at [email protected] for more information.
