Diabetes Management Program in Southport: Diabetes Essentials - 8-Week Program
Improve Diabetes Management and Enhance Your Well-being in 8 Weeks
Our program, "Diabetes Essentials: An 8-Week Program", aligns with national standards for diabetes self-management education, aiming to provide a solid support system and crucial information for individuals with diabetes. The objective is to equip participants with the necessary tools to manage their condition effectively, minimizing the risk of potential complications.
The 8-week course structure helps participants develop essential self-care skills and set achievable short-term goals. These goals are focused on better managing type 2 diabetes while maintaining an active lifestyle. Our program is designed to inspire confidence and motivation, assisting participants to navigate the challenges associated with living with a chronic health condition with greater ease.
To qualify for classes covered under bulk billing, participants should have a confirmed diagnosis of diabetes. However, we also welcome individuals at risk of diabetes or those who could potentially benefit from our program. While the content is mainly tailored for individuals with type 2 diabetes, those living with type 1 diabetes can also find value in our program.
We are proud of the noticeable improvements our participants have shown upon completion of the program. These include significant enhancements in strength, cardiovascular fitness, self-reported overall health, and well-being, as well as measurable reductions in blood pressure and blood glucose levels. After completing the program, we will inform your office and provide a detailed report of the participant's progress and engagement.
The 8-week course structure helps participants develop essential self-care skills and set achievable short-term goals. These goals are focused on better managing type 2 diabetes while maintaining an active lifestyle. Our program is designed to inspire confidence and motivation, assisting participants to navigate the challenges associated with living with a chronic health condition with greater ease.
To qualify for classes covered under bulk billing, participants should have a confirmed diagnosis of diabetes. However, we also welcome individuals at risk of diabetes or those who could potentially benefit from our program. While the content is mainly tailored for individuals with type 2 diabetes, those living with type 1 diabetes can also find value in our program.
We are proud of the noticeable improvements our participants have shown upon completion of the program. These include significant enhancements in strength, cardiovascular fitness, self-reported overall health, and well-being, as well as measurable reductions in blood pressure and blood glucose levels. After completing the program, we will inform your office and provide a detailed report of the participant's progress and engagement.
Overview of the 8-week Diabetes Education Program
Session 1: Understanding Diabetes and its Management
This session focuses on establishing the individual's current knowledge about diabetes, defining the condition, explaining its different types, predisposing factors, and common symptoms. We will discuss the aims of treatment and the crucial role self-care plays in managing the disease effectively.
Session 2: Blood Glucose Monitoring & Blood Glucose Ranges
This session will involve a comprehensive look at understanding and monitoring glucose ranges in the blood and urine. We'll explain the aims of glucose control, the relationship between nutrition, exercise, medication, and glucose control, as well as the benefits, risks, and various options available for improving glucose control. Furthermore, we'll delve into the practical aspects of self-monitoring blood glucose, discussing its purpose, the factors that influence blood glucose levels, and how frequently tests should be performed. Safety aspects such as the proper disposal of used sharps will also be covered. To round off the week, we'll explain the importance and implications of HbA1c in diabetes management.
Session 3: Dietary Issues
This session is dedicated to understanding the importance of a well-planned diet in diabetes management. We'll discuss carbohydrates, the importance of weight management, body mass index (BMI), and setting realistic weight goals. We'll also introduce healthy eating guidelines, especially for those without immediate access to a dietitian.
Session 4: Exercise/Activity
Here we'll explore the benefits of regular activity, its effects on blood glucose levels and weight, different types of activities that can be beneficial, and aspects to consider when increasing activity levels. We'll also talk about potential risks associated with increased activity.
Session 5: Oral Medication & Insulin
This session is about understanding oral hypoglycemic agents and insulin. We'll discuss their uses, important points regarding oral medication, the timing for taking prescribed oral agents, and the complications associated with insulin injections.
Session 6: Hypoglycemia/Hyperglycemia, Chronic Complications
This session will cover recognising and managing hypoglycemia and hyperglycemia, discussing their causes, signs, symptoms, and prevention strategies. We'll also explain chronic complications associated with diabetes and how to prevent them.
Session 7: Addressing Social Issues in Diabetes Management
During this session, we will explore the social considerations tied to living with diabetes. We'll delve into the psychological adjustment process, discuss the importance of family involvement and social support, and highlight effective strategies for behavior change. These strategies will include goal setting, risk factor reduction, problem-solving, and lifestyle modifications. This week's focus will provide a comprehensive understanding of the social aspects of managing diabetes.
Session 8: Special Topics in Diabetes Care: Foot Care and Safe Driving
This session is dedicated to special considerations in diabetes management. We'll emphasise the importance of regular foot care and how to properly inspect the feet for potential issues. We'll also discuss safe driving practices for individuals with diabetes, including current road and traffic authority requirements and precautions to ensure safety on the road. This week will offer important insights into everyday aspects of life with diabetes that are often overlooked.
This 8-week program provides a comprehensive understanding of diabetes, equipping individuals with knowledge and tools to manage their condition effectively.
How to get referred?
Eligible patients can access the program through the Group Allied Health Services under Medicare. To do this, you'll need a referral from your GP or a relevant medical professional who is managing your diabetes care. They can provide you with a "Referral form for Group Allied Health Services under Medicare for patients with type 2 diabetes". Once you have this referral, you can join our program and start your journey towards better diabetes management. Please note that the program is designed to complement, not replace, your ongoing medical care. Always consult with your healthcare provider before making any changes to your treatment plan.
