October 29th, 2024

Exercise and Disability: The Benefits of Staying Active for NDIS Participants

​Living with a disability presents unique challenges, but staying physically active can significantly improve your health outcomes and quality of life. As an Exercise Physiologist, I regularly witness the transformative impact that guided physical activity has on our NDIS participants. Let's explore why staying active is so crucial.

Understanding Health ChallengesResearch shows that people living with disabilities often experience higher rates of preventable health conditions compared to the general population, including:

• Cardiovascular disease
• Type 2 diabetes
• Depression and anxiety
• Chronic pain
• Sleep disorders

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The Power of Exercise: Evidence-Based Benefits

Regular physical activity, when appropriately prescribed and supervised, can lead to significant improvements in health outcomes. Research has shown exercise can:

• Reduce cardiovascular disease risk
• Improve blood sugar control
• Help manage symptoms of depression and anxiety
• Assist with chronic pain management
• Enhance sleep quality
• Reduce preventable hospital admissions

How an Exercise Physiologist Can Help

Exercise Physiologists are university-qualified allied health professionals who specialise in exercise prescription for people with chronic conditions and disabilities. Here's how we can support your journey:

1. Personalised Assessment
   • Evaluate your current fitness level
   • Identify specific health risks
   • Understand your goals and preferences
   • Consider your disability-specific needs
2. Tailored Exercise Programs
   • Design safe and effective workouts
   • Modify exercises to suit your abilities
   • Progress at an appropriate pace
   • Include enjoyable activities
3. Ongoing Support
   • Regular program adjustments
   • Monitor your progress
   • Provide motivation and accountability
   • Address concerns as they arise
4. Expert Guidance
   • Ensure proper technique
   • Minimize injury risk
   • Maximize exercise benefits
   • Work within your capabilities

Getting Started with NDIS Funding

As an NDIS participant, you can access Exercise Physiology services through your plan under:

• Improved Health and Wellbeing
• Capacity Building
• Core Supports

Take the First Step

Research consistently shows that regular physical activity, when appropriately prescribed and supervised, can significantly improve health outcomes for people living with disability. Our team of Exercise Physiologists understands the unique challenges you face and is here to help you achieve your health and fitness goals.

Ready to start your journey toward better health?

Contact us today to learn how we can support you through your NDIS plan.

Remember: Every journey begins with a single step. Let us help you take that step toward a healthier, more active lifestyle.

Note: For specific statistics and research about disability and health outcomes in Australia, please visit the Australian Institute of Health and Welfare (AIHW) website or consult the National Disability Insurance Agency's (NDIA) quarterly reports.